Shake and Bake

Workouts

Saturday 8/21/21 @ 2:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/24 @ 3:58 PM
βœ…
287kj
77rpm
35%
15mph
Tuesday 3/15/22 @ 12:6 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 3:38 PM
βœ…
544kj
82rpm
38%
16mph
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:50 PM
βœ…
341kj
78rpm
43%
17mph
Thursday 1/14/21 @ 12:13 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:56 AM
βœ…
252kj
75rpm
47%
18mph
Tuesday 1/5/21 @ 1:14 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/12/21 @ 2:41 PM
βœ…
301kj
76rpm
50%
20mph
Saturday 12/19/20 @ 11:56 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 3:16 PM
βœ…
178kj
77rpm
47%
19mph
Saturday 10/3/20 @ 11:51 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:20 PM
βœ…
103kj
70rpm
54%
19mph
Tuesday 11/10/20 @ 11:57 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:22 PM
βœ…
107kj
67rpm
55%
20mph
Sunday 5/17/20 @ 5:17 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 9:21 PM
βœ…
223kj
73rpm
45%
17mph
Thursday 2/6/20 @ 4:13 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
βœ…
252kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 8/21/21
βœ… 287 kj
Saturday 9/7/24
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 3/15/22
βœ… 544 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
βœ… 341 kj
Tuesday 9/28/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 1/14/21
βœ… 252 kj
Wednesday 1/13/21
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 1/5/21
βœ… 301 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Saturday 12/19/20
βœ… 178 kj
Saturday 12/19/20
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 10/3/20
βœ… 103 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
kj
Tuesday 11/10/20
βœ… 107 kj
Saturday 11/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Sunday 5/17/20
βœ… 223 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
βœ… 252 kj
Thursday 2/6/20