Shake and Bake

Workouts

Friday 2/17/23 @ 12:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/10/22 @ 12:51 PM
✅
190kj
89rpm
35%
16mph
Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
Tuesday 11/22/22 @ 12:10 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
Friday 9/30/22 @ 12:33 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Monday 10/10/22 @ 1:0 PM
✅
109kj
82rpm
36%
15mph
Wednesday 11/17/21 @ 5:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:39 AM
✅
295kj
84rpm
37%
16mph
Saturday 1/1/22 @ 12:8 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 12:46 PM
✅
105kj
87rpm
33%
15mph
Sunday 6/27/21 @ 4:18 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:42 PM
✅
107kj
76rpm
43%
17mph
Wednesday 5/5/21 @ 10:20 AM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:56 PM
✅
384kj
79rpm
40%
17mph
Friday 1/22/21 @ 4:51 AM
kj
rpm
%
0mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:27 PM
✅
133kj
86rpm
38%
17mph
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Friday 2/17/23
✅ 190 kj
Thursday 11/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 688 kj
Saturday 6/20/20
30 min LOL Cody
Cody Rigsby
kj
Tuesday 11/22/22
✅ 189 kj
Friday 11/18/22
20 min 90s Ride
Robin Arzón
kj
Friday 9/30/22
✅ 109 kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/17/21
✅ 295 kj
Thursday 3/31/22
20 min New Year’s Day Recovery Ride
Sam Yo
kj
Saturday 1/1/22
✅ 105 kj
Thursday 1/6/22
15 min Low Impact Ride
Hannah Corbin
kj
Sunday 6/27/21
✅ 107 kj
Saturday 6/26/21
60 min My Mixtape Ride
Jenn Sherman
kj
Wednesday 5/5/21
✅ 384 kj
Sunday 5/2/21
20 min 60s Ride
Denis Morton
kj
Friday 1/22/21
✅ 133 kj
Thursday 1/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 5/26/20
✅ 198 kj
Tuesday 4/14/20