Shake and Bake
Workouts
Sunday 4/7/24 @ 5:11 AM
kj
rpm
%
0mph
Friday 4/12/24 @ 4:38 AM
✅
382kj
77rpm
46%
19mph
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0mph
Friday 3/15/24 @ 5:23 AM
✅
265kj
81rpm
45%
19mph
Tuesday 8/1/23 @ 5:2 PM
✅
469kj
70rpm
47%
18mph
Thursday 4/27/23 @ 4:31 AM
379kj
72rpm
48%
19mph
Wednesday 12/28/22 @ 8:14 AM
181kj
70rpm
46%
17mph
Thursday 12/22/22 @ 7:3 AM
✅
234kj
71rpm
47%
18mph
Wednesday 8/31/22 @ 1:59 PM
✅
345kj
74rpm
53%
21mph
Monday 9/19/22 @ 12:18 PM
232kj
69rpm
48%
18mph
Sunday 8/14/22 @ 8:35 AM
108kj
61rpm
48%
16mph
Friday 9/9/22 @ 5:56 AM
✅
235kj
68rpm
48%
18mph
Thursday 11/18/21 @ 8:46 AM
186kj
85rpm
44%
19mph
Friday 12/3/21 @ 8:9 AM
✅
399kj
75rpm
47%
19mph
Monday 11/29/21 @ 8:57 PM
✅
476kj
73rpm
51%
19mph
Wednesday 2/3/21 @ 6:50 AM
314kj
74rpm
44%
17mph
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph
Tuesday 5/26/20 @ 8:9 AM
✅
390kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 8:30 AM
✅
271kj
71rpm
46%
18mph
Wednesday 4/22/20 @ 7:36 AM
238kj
78rpm
44%
18mph
Workouts
379
kj
Thursday 4/27/23
186
kj
Thursday 11/18/21