Shake and Bake

Workouts

Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/24/20 @ 3:19 PM
✅
466kj
66rpm
53%
18mph
Monday 4/5/21 @ 8:15 PM
309kj
74rpm
48%
19mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 6:43 PM
✅
356kj
76rpm
53%
21mph
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Saturday 3/12/22 @ 6:52 PM
261kj
71rpm
48%
18mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 8:11 PM
✅
77kj
66rpm
47%
15mph
Friday 2/11/22 @ 9:2 AM
38kj
86rpm
42%
18mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 10:9 PM
✅
287kj
78rpm
48%
19mph
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Tuesday 7/6/21 @ 8:36 PM
✅
312kj
74rpm
51%
20mph
Wednesday 6/3/20 @ 10:0 PM
✅
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:14 PM
3kj
4rpm
57%
1mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 11/26/22
✅ 466 kj
Saturday 10/24/20
30 min Little Mix Ride
Hannah Frankson
309 kj
Monday 4/5/21
✅ 356 kj
Tuesday 3/9/21
30 min WHM Two for One Ride
Hannah & Leanne
✅ 294 kj
Friday 3/11/22
261 kj
Saturday 3/12/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 77 kj
Sunday 2/13/22
30 min Live DJ Ride
Robin Arzón
38 kj
Friday 2/11/22
✅ 287 kj
Sunday 2/6/22
30 min AFO Ride: Gorgon City
Jess King
kj
Thursday 7/1/21
✅ 312 kj
Tuesday 7/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 186 kj
Wednesday 6/3/20
3 kj
Wednesday 6/3/20