Shake and Bake

Workouts

Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/24/22 @ 12:42 AM
✅
47kj
76rpm
36%
15mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:58 PM
✅
262kj
73rpm
48%
18mph
Friday 12/31/21 @ 4:33 PM
141kj
75rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Thursday 12/23/21 @ 11:37 AM
✅
203kj
76rpm
50%
20mph
Wednesday 11/18/20 @ 7:1 PM
404kj
86rpm
43%
19mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 11/20/20 @ 11:30 AM
✅
500kj
85rpm
47%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 47 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 262 kj
Monday 2/14/22
20 min 90s Ride
Robin Arzón
141 kj
Friday 12/31/21
✅ 203 kj
Thursday 12/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
404 kj
Wednesday 11/18/20
✅ 500 kj
Friday 11/20/20