Shake and Bake

Workouts

Thursday 6/22/23 @ 4:25 AM
✅
520kj
91rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:16 AM
338kj
86rpm
40%
18mph
Saturday 4/9/22 @ 10:48 PM
✅
688kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Monday 1/25/21 @ 6:20 PM
✅
545kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 10:28 PM
494kj
89rpm
46%
21mph
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Friday 8/23/19 @ 5:5 AM
✅
554kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Wednesday 6/12/19 @ 11:41 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Saturday 6/29/19 @ 1:59 AM
✅
545kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:34 PM
531kj
85rpm
48%
21mph
Wednesday 6/5/19 @ 4:18 AM
✅
529kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 520 kj
Thursday 6/22/23
338 kj
Tuesday 6/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 4/9/22
557 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/15/21
536 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 1/25/21
494 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 6/9/20
640 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 4/18/20
628 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 8/23/19
472 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 6/12/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Saturday 6/29/19
531 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 6/5/19
500 kj
Thursday 6/6/19