Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:26 AM
βœ…
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:2 AM
657kj
84rpm
48%
21mph
Saturday 9/14/19 @ 9:49 PM
βœ…
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:23 AM
527kj
86rpm
48%
21mph
Tuesday 11/5/19 @ 3:50 AM
βœ…
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 10:2 AM
473kj
84rpm
47%
20mph
Wednesday 7/17/19 @ 3:25 AM
295kj
87rpm
44%
20mph
30 min Country Ride
Olivia Amato
Monday 7/22/19 @ 10:8 AM
βœ…
323kj
78rpm
50%
20mph
Wednesday 3/27/19 @ 1:30 AM
450kj
80rpm
46%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 3/31/19 @ 1:21 PM
βœ…
502kj
79rpm
51%
21mph
Tuesday 3/5/19 @ 6:42 PM
βœ…
521kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:51 AM
503kj
80rpm
50%
21mph
Friday 2/1/19 @ 4:5 AM
βœ…
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/19/19 @ 11:13 AM
466kj
82rpm
48%
20mph
Sunday 2/11/18 @ 12:59 AM
βœ…
693kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 1:59 PM
633kj
83rpm
47%
20mph
Sunday 4/29/18 @ 2:16 AM
βœ…
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 1:25 PM
662kj
80rpm
50%
21mph
Friday 8/10/18 @ 5:45 PM
βœ…
485kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 9:59 AM
456kj
81rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Tuesday 3/16/21
657 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Saturday 9/14/19
527 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 484 kj
Tuesday 11/5/19
473 kj
Wednesday 10/30/19
30 min Country Ride
Olivia Amato
295 kj
Wednesday 7/17/19
βœ… 323 kj
Monday 7/22/19
45 min Tabata Ride
Robin ArzΓ³n
450 kj
Wednesday 3/27/19
βœ… 502 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Tuesday 3/5/19
503 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Friday 2/1/19
466 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Sunday 2/11/18
633 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Sunday 4/29/18
662 kj
Saturday 10/6/18
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Friday 8/10/18
456 kj
Tuesday 8/14/18