Shake and Bake

Workouts

Friday 4/10/20 @ 3:24 AM
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 3:19 AM
387kj
89rpm
49%
22mph
Wednesday 2/24/21 @ 5:21 PM
525kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:28 PM
624kj
92rpm
48%
22mph
Sunday 2/20/22 @ 6:28 PM
607kj
88rpm
45%
20mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 3/20/22 @ 2:32 PM
658kj
86rpm
47%
21mph
Saturday 6/20/20 @ 5:23 PM
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 2:39 PM
1157kj
84rpm
51%
22mph
Tuesday 7/14/20 @ 3:33 AM
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:25 PM
374kj
78rpm
54%
22mph
Sunday 1/26/20 @ 10:44 PM
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:59 PM
577kj
85rpm
50%
22mph
Tuesday 12/17/19 @ 4:18 AM
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:48 PM
559kj
83rpm
51%
22mph
Tuesday 3/5/19 @ 6:42 PM
521kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 2:27 PM
603kj
79rpm
54%
22mph
Friday 2/1/19 @ 4:5 AM
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/10/19 @ 3:3 PM
543kj
78rpm
53%
21mph
Friday 8/10/18 @ 5:45 PM
485kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 2:47 PM
502kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
355 kj
Friday 4/10/20
387 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
525 kj
Wednesday 2/24/21
624 kj
Monday 7/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
607 kj
Sunday 2/20/22
658 kj
Sunday 3/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
1109 kj
Saturday 6/20/20
1157 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 7/14/20
374 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Sunday 1/26/20
577 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Tuesday 12/17/19
559 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 3/5/19
603 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 2/1/19
543 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
485 kj
Friday 8/10/18
502 kj
Monday 8/6/18