Shake and Bake

Workouts

Sunday 4/21/19 @ 11:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Tuesday 9/22/20 @ 5:24 PM
✅
340kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
421kj
87rpm
44%
19mph
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
596kj
88rpm
45%
20mph
Thursday 10/31/19 @ 4:5 AM
✅
350kj
83rpm
49%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
282kj
81rpm
47%
19mph
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 4:42 PM
✅
57kj
82rpm
37%
16mph
Friday 6/15/18 @ 2:32 AM
✅
448kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 7:31 PM
391kj
88rpm
42%
19mph
Tuesday 7/31/18 @ 1:48 AM
✅
428kj
73rpm
50%
19mph
45 min Live DJ Ride
Matt Wilpers
Sunday 7/29/18 @ 8:56 PM
404kj
77rpm
47%
19mph
Monday 1/29/18 @ 5:44 PM
✅
513kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 6:10 PM
388kj
83rpm
44%
19mph
Saturday 12/16/17 @ 5:43 PM
✅
916kj
79rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/17 @ 8:55 PM
756kj
82rpm
44%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 4/21/19
✅ 75 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 9/22/20
277 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 9/2/20
421 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Friday 4/3/20
596 kj
Sunday 7/14/19
30 min Halloween Ride
Matt Wilpers
✅ 350 kj
Thursday 10/31/19
282 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 6/25/19
✅ 57 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Friday 6/15/18
391 kj
Friday 4/19/19
45 min Live DJ Ride
Matt Wilpers
✅ 428 kj
Tuesday 7/31/18
404 kj
Sunday 7/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 1/29/18
388 kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 12/16/17
756 kj
Sunday 12/17/17