Shake and Bake
Workouts
Thursday 5/11/23 @ 2:17 PM
316kj
97rpm
34%
16mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Saturday 1/22/22 @ 6:14 PM
538kj
99rpm
39%
19mph
Sunday 1/23/22 @ 2:18 PM
✅
1079kj
85rpm
58%
25mph
Monday 10/11/21 @ 5:1 PM
404kj
88rpm
41%
18mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Saturday 10/10/20 @ 2:45 PM
✅
490kj
84rpm
47%
20mph
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Friday 10/2/20 @ 12:35 PM
✅
576kj
84rpm
45%
20mph
Saturday 2/27/21 @ 7:21 PM
565kj
87rpm
43%
19mph
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
Friday 10/30/20 @ 1:59 PM
✅
310kj
81rpm
48%
20mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Tuesday 9/29/20 @ 1:22 PM
✅
285kj
87rpm
44%
19mph
Workouts
538
kj
Saturday 1/22/22
370
kj
Thursday 6/3/21
516
kj
Saturday 3/13/21
224
kj
Tuesday 12/1/20
172
kj
Thursday 9/17/20
219
kj
Thursday 10/8/20