Shake and Bake

Workouts

Thursday 3/31/22 @ 12:12 PM
✅
383kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Thursday 3/10/22 @ 3:7 PM
✅
413kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:37 AM
264kj
82rpm
37%
16mph
Friday 12/25/20 @ 3:44 PM
✅
146kj
84rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
Saturday 8/15/20 @ 3:52 PM
✅
427kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Saturday 7/11/20 @ 4:1 PM
✅
419kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 3/31/22
280 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 3/10/22
264 kj
Wednesday 2/12/20
20 min Holiday Ride
Robin Arzón
✅ 146 kj
Friday 12/25/20
112 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 8/15/20
362 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 7/11/20
416 kj
Wednesday 5/6/20