Shake and Bake

Workouts

Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:14 PM
✅
174kj
84rpm
36%
16mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 3:6 PM
✅
355kj
85rpm
41%
18mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
339kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 174 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 237 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 355 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 339 kj
Thursday 10/29/20