Shake and Bake

Workouts

Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
Wednesday 9/20/23 @ 11:20 PM
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 1:52 AM
✅
220kj
77rpm
43%
17mph
Wednesday 7/28/21 @ 9:53 AM
✅
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Tuesday 8/24/21 @ 7:53 PM
✅
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 11:37 PM
286kj
70rpm
43%
16mph
Saturday 7/24/21 @ 2:40 PM
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:4 PM
✅
413kj
74rpm
43%
17mph
Thursday 4/30/20 @ 10:33 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
196kj
72rpm
42%
16mph
Saturday 2/29/20 @ 6:38 PM
✅
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:9 PM
396kj
70rpm
44%
17mph
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:9 PM
390kj
70rpm
44%
17mph
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
Monday 3/9/20 @ 9:2 PM
✅
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:27 PM
240kj
81rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 7/12/20
391 kj
Sunday 11/22/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 9/20/23
✅ 220 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 7/28/21
309 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Tuesday 8/24/21
286 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/24/21
✅ 413 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 4/30/20
196 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 2/29/20
396 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/6/20
390 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Sunday 4/26/20
158 kj
Wednesday 2/5/20
45 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Monday 3/9/20
240 kj
Wednesday 2/5/20