Shake and Bake

Workouts

Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:19 PM
✅
321kj
81rpm
41%
17mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:13 PM
✅
329kj
85rpm
39%
17mph
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 3:44 PM
✅
327kj
81rpm
41%
17mph
Monday 7/12/21 @ 7:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:11 PM
✅
319kj
84rpm
40%
17mph
Saturday 2/29/20 @ 6:38 PM
✅
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:5 PM
437kj
82rpm
41%
17mph
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 12:36 AM
435kj
82rpm
41%
17mph
Sunday 4/26/20 @ 4:19 PM
✅
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:51 PM
✅
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:33 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 3:18 PM
168kj
84rpm
36%
16mph
Sunday 3/15/20 @ 6:17 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 3:34 PM
341kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 8/24/21
✅ 321 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/28/21
✅ 329 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
66 kj
Saturday 7/17/21
✅ 327 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
✅ 319 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 2/29/20
437 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/6/20
435 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Sunday 4/26/20
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 4/29/20
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 4/30/20
168 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Sunday 3/15/20
341 kj
Friday 12/6/19