Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:39 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Saturday 7/24/21 @ 2:40 PM
✅
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Thursday 4/9/20 @ 5:16 PM
338kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 10:13 AM
✅
407kj
82rpm
45%
19mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Friday 7/3/20 @ 10:36 PM
369kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Sunday 6/28/20 @ 3:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Friday 5/8/20 @ 4:15 PM
310kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Sunday 4/26/20 @ 4:19 PM
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
184 kj
Tuesday 9/26/23
✅ 229 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/24/21
222 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 4/9/20
✅ 407 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 595 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 7/3/20
✅ 472 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 6/28/20
✅ 576 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
310 kj
Friday 5/8/20
✅ 438 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/26/20
✅ 291 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 4/25/20
✅ 625 kj
Saturday 12/14/19
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 88 kj
Saturday 12/21/19