Shake and Bake

Workouts

Wednesday 8/25/21 @ 4:49 PM
✅
302kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 3:10 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
✅
373kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 9:24 PM
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 PM
✅
406kj
85rpm
43%
18mph
Thursday 4/9/20 @ 5:16 PM
338kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/2/20 @ 7:55 PM
✅
390kj
83rpm
43%
19mph
Friday 6/26/20 @ 10:36 PM
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
✅
416kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 5:29 PM
309kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:33 PM
✅
385kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 7:13 PM
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:28 AM
✅
340kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 8/25/21
297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 2/11/20
✅ 373 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 7/8/20
✅ 406 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 4/9/20
✅ 390 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 6/26/20
✅ 401 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 416 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/7/20
✅ 385 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 2/4/20
✅ 340 kj
Monday 2/3/20