Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:57 AM
✅
326kj
90rpm
38%
18mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 7:36 PM
✅
223kj
90rpm
38%
18mph
Thursday 7/15/21 @ 8:15 PM
18kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 3:23 PM
✅
137kj
82rpm
41%
17mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
Wednesday 1/27/21 @ 10:44 PM
✅
202kj
89rpm
38%
17mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 9:40 PM
338kj
88rpm
39%
18mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
Thursday 11/19/20 @ 9:52 PM
✅
326kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
Monday 6/15/20 @ 7:8 PM
357kj
88rpm
40%
18mph
Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
Monday 6/22/20 @ 5:39 PM
✅
337kj
86rpm
39%
17mph
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
Friday 4/24/20 @ 5:57 PM
✅
444kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 3:10 PM
✅
309kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 2:17 PM
277kj
87rpm
37%
16mph
Workouts
302
kj
Wednesday 8/25/21
204
kj
Saturday 7/17/21
18
kj
Thursday 7/15/21
168
kj
Thursday 3/18/21
338
kj
Wednesday 2/10/21
292
kj
Sunday 11/22/20
277
kj
Wednesday 2/12/20