Shake and Bake

Workouts

Thursday 4/27/23 @ 8:13 PM
βœ…
294kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:44 PM
288kj
92rpm
42%
20mph
Saturday 6/5/21 @ 1:41 PM
βœ…
1149kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 AM
859kj
92rpm
42%
20mph
Friday 7/10/20 @ 3:17 PM
βœ…
560kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:31 AM
448kj
86rpm
44%
19mph
Thursday 3/4/21 @ 6:9 PM
βœ…
1073kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:41 PM
919kj
95rpm
42%
20mph
Thursday 7/9/20 @ 7:41 PM
βœ…
784kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:44 AM
621kj
89rpm
44%
20mph
Friday 9/25/20 @ 4:33 PM
βœ…
789kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 4:28 PM
628kj
91rpm
44%
20mph
Monday 7/20/20 @ 9:49 PM
βœ…
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:26 AM
411kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 1:11 PM
βœ…
538kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:0 AM
418kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 3:33 PM
βœ…
514kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:9 PM
443kj
91rpm
43%
20mph
Saturday 4/4/20 @ 8:0 PM
βœ…
683kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
594kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Thursday 4/27/23
288 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1149 kj
Saturday 6/5/21
859 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 560 kj
Friday 7/10/20
448 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1073 kj
Thursday 3/4/21
919 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 784 kj
Thursday 7/9/20
621 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 789 kj
Friday 9/25/20
628 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 505 kj
Monday 7/20/20
411 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 538 kj
Tuesday 8/18/20
418 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Tuesday 5/12/20
443 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Saturday 4/4/20
594 kj
Thursday 4/2/20