Shake and Bake

Workouts

Thursday 4/27/23 @ 8:13 PM
✅
294kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Tuesday 4/27/21 @ 8:16 PM
✅
556kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Saturday 6/5/21 @ 1:41 PM
✅
1149kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Thursday 3/4/21 @ 6:9 PM
✅
1073kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Thursday 7/9/20 @ 7:41 PM
✅
784kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Friday 9/25/20 @ 4:33 PM
✅
789kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Monday 7/20/20 @ 9:49 PM
✅
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Tuesday 5/12/20 @ 3:33 PM
✅
514kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Saturday 4/4/20 @ 8:0 PM
✅
683kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 4/27/23
208 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 4/27/21
240 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1149 kj
Saturday 6/5/21
640 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1073 kj
Thursday 3/4/21
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Thursday 7/9/20
405 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Friday 9/25/20
419 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 7/20/20
320 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 5/12/20
328 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 4/4/20
438 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 417 kj
Sunday 7/7/19
239 kj
Thursday 7/4/19