Shake and Bake

Workouts

Friday 6/5/20 @ 8:38 PM
βœ…
308kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 2:59 PM
βœ…
414kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Friday 9/18/20 @ 8:24 PM
βœ…
202kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Sunday 7/19/20 @ 1:55 PM
βœ…
402kj
72rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Monday 6/29/20 @ 8:23 PM
βœ…
207kj
72rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Monday 4/6/20 @ 7:51 PM
138kj
76rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:12 AM
βœ…
161kj
79rpm
44%
18mph
Saturday 5/2/20 @ 3:56 PM
βœ…
386kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Thursday 4/30/20 @ 7:15 PM
317kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
βœ…
332kj
84rpm
40%
17mph
Thursday 4/23/20 @ 10:32 PM
βœ…
188kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Wednesday 5/16/18 @ 12:18 PM
109kj
72rpm
40%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/17/19 @ 1:57 AM
βœ…
123kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Friday 6/5/20
254 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Wednesday 11/25/20
397 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Friday 9/18/20
142 kj
Monday 6/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 402 kj
Sunday 7/19/20
339 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Monday 6/29/20
165 kj
Tuesday 7/7/20
20 min FTP Test Ride
Denis Morton
138 kj
Monday 4/6/20
βœ… 161 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Saturday 5/2/20
287 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
317 kj
Thursday 4/30/20
βœ… 332 kj
Tuesday 6/25/19
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Thursday 4/23/20
124 kj
Tuesday 2/11/20
20 min Low Impact Ride
Robin ArzΓ³n
109 kj
Wednesday 5/16/18
βœ… 123 kj
Tuesday 12/17/19