Shake and Bake
Workouts
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
Friday 11/19/21 @ 2:0 PM
✅
467kj
82rpm
42%
18mph
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Friday 8/20/21 @ 1:39 PM
✅
358kj
83rpm
40%
17mph
Tuesday 8/10/21 @ 5:19 PM
284kj
79rpm
35%
14mph
Sunday 8/15/21 @ 3:6 PM
✅
508kj
84rpm
43%
19mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
Monday 9/21/20 @ 1:0 PM
✅
308kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 1:31 PM
✅
332kj
81rpm
41%
18mph
Friday 4/10/20 @ 11:7 PM
105kj
72rpm
34%
13mph
Saturday 3/7/20 @ 3:17 PM
✅
235kj
79rpm
44%
18mph
Workouts
197
kj
Saturday 7/17/21
283
kj
Thursday 11/18/21
104
kj
Saturday 6/27/20