Shake and Bake
Workouts
Friday 12/23/22 @ 7:26 PM
68kj
66rpm
40%
14mph
Monday 1/2/23 @ 9:56 PM
✅
156kj
75rpm
50%
20mph
Sunday 12/26/21 @ 5:48 PM
31kj
63rpm
34%
12mph
Wednesday 11/17/21 @ 12:30 PM
✅
97kj
77rpm
48%
20mph
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 12:23 AM
✅
375kj
77rpm
54%
21mph
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Thursday 8/19/21 @ 11:1 AM
✅
520kj
79rpm
49%
20mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Friday 8/6/21 @ 6:24 PM
✅
534kj
82rpm
50%
21mph
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Saturday 2/13/21 @ 7:3 PM
300kj
77rpm
36%
15mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
Workouts
187
kj
Monday 11/15/21
196
kj
Friday 8/13/21
124
kj
Sunday 7/18/21
197
kj
Saturday 7/17/21
115
kj
Saturday 9/5/20