Shake and Bake

Workouts

Tuesday 3/29/22 @ 7:26 PM
53kj
60rpm
46%
15mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/7/21 @ 4:24 PM
βœ…
93kj
79rpm
47%
19mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:13 PM
βœ…
340kj
87rpm
40%
18mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:8 PM
βœ…
292kj
91rpm
36%
17mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 10:34 PM
βœ…
201kj
92rpm
37%
17mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 8:50 PM
βœ…
210kj
84rpm
40%
17mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:56 PM
βœ…
162kj
95rpm
33%
16mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/13/21 @ 12:3 AM
βœ…
159kj
82rpm
43%
18mph
Tuesday 1/12/21 @ 9:41 PM
150kj
76rpm
37%
15mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 4:24 PM
βœ…
207kj
84rpm
40%
17mph
Monday 12/28/20 @ 8:53 PM
152kj
70rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Wednesday 12/30/20 @ 9:20 PM
βœ…
212kj
81rpm
42%
17mph
Friday 12/11/20 @ 8:7 PM
141kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 10:21 PM
βœ…
211kj
81rpm
42%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
53 kj
Tuesday 3/29/22
βœ… 93 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 9/25/21
βœ… 340 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 8/20/21
βœ… 292 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
113 kj
Saturday 10/10/20
βœ… 201 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
106 kj
Thursday 4/16/20
βœ… 210 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Monday 2/8/21
βœ… 162 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
130 kj
Monday 2/8/21
βœ… 159 kj
Wednesday 1/13/21
30 min Pop Ride
Robin ArzΓ³n
150 kj
Tuesday 1/12/21
βœ… 207 kj
Wednesday 12/23/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
152 kj
Monday 12/28/20
βœ… 212 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
141 kj
Friday 12/11/20
βœ… 211 kj
Tuesday 12/29/20