Shake and Bake
Workouts
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Wednesday 7/6/22 @ 10:14 PM
✅
325kj
90rpm
38%
17mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Thursday 12/23/21 @ 9:18 PM
98kj
72rpm
38%
15mph
Thursday 12/9/21 @ 3:5 PM
✅
140kj
86rpm
40%
17mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Friday 6/4/21 @ 8:5 PM
119kj
73rpm
35%
13mph
Thursday 6/3/21 @ 11:24 PM
✅
232kj
86rpm
41%
18mph
Tuesday 3/23/21 @ 4:38 PM
112kj
67rpm
43%
15mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Monday 5/4/20 @ 6:45 PM
215kj
70rpm
34%
13mph
Sunday 12/1/19 @ 1:47 PM
✅
477kj
84rpm
43%
18mph
Workouts
187
kj
Sunday 9/26/21
267
kj
Wednesday 9/29/21
200
kj
Monday 7/19/21
175
kj
Tuesday 9/15/20