Shake and Bake
Workouts
Wednesday 11/2/22 @ 3:50 PM
1kj
18rpm
42%
3mph
Monday 10/31/22 @ 11:45 AM
✅
61kj
64rpm
45%
16mph
Sunday 8/7/22 @ 9:39 PM
24kj
70rpm
28%
11mph
Wednesday 1/26/22 @ 12:7 AM
✅
64kj
68rpm
45%
17mph
Thursday 5/26/22 @ 4:17 PM
51kj
47rpm
54%
15mph
Sunday 11/28/21 @ 6:8 PM
✅
76kj
57rpm
55%
18mph
Monday 5/23/22 @ 5:55 PM
49kj
57rpm
45%
15mph
Thursday 8/26/21 @ 12:4 PM
✅
71kj
62rpm
50%
17mph
Friday 5/6/22 @ 9:32 PM
86kj
68rpm
38%
14mph
Saturday 5/7/22 @ 12:19 AM
✅
118kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Thursday 9/23/21 @ 4:43 PM
103kj
70rpm
40%
15mph
Friday 2/4/22 @ 1:48 AM
✅
104kj
67rpm
42%
15mph
Wednesday 6/30/21 @ 4:29 PM
141kj
68rpm
39%
14mph
Tuesday 6/29/21 @ 11:28 PM
✅
214kj
68rpm
47%
17mph
Saturday 10/31/20 @ 4:9 PM
61kj
57rpm
41%
13mph
Thursday 5/21/20 @ 2:53 PM
✅
167kj
66rpm
57%
21mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
Workouts
175
kj
Tuesday 11/10/20
61
kj
Saturday 10/31/20
220
kj
Wednesday 6/24/20