Shake and Bake

Workouts

Monday 4/11/22 @ 4:28 PM
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/2/23 @ 9:34 PM
✅
48kj
77rpm
36%
15mph
Saturday 1/15/22 @ 9:54 PM
68kj
55rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Friday 12/23/22 @ 2:17 AM
✅
68kj
54rpm
53%
16mph
Tuesday 5/18/21 @ 8:46 PM
✅
120kj
81rpm
32%
14mph
30 min Big Sur Ride
Denis Morton
Sunday 2/13/22 @ 12:56 AM
110kj
60rpm
36%
12mph
Sunday 1/30/22 @ 8:15 PM
✅
159kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:29 PM
158kj
66rpm
41%
14mph
Friday 7/9/21 @ 8:57 PM
✅
142kj
69rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Friday 7/30/21 @ 12:3 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 7:23 PM
✅
46kj
65rpm
40%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:53 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:43 PM
✅
27kj
64rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 12:10 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 9:16 PM
✅
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:16 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 3:27 PM
✅
144kj
63rpm
42%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 7/18/19 @ 12:14 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 7:30 PM
✅
54kj
49rpm
53%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 10/19/19 @ 5:11 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
40 kj
Monday 4/11/22
✅ 48 kj
Saturday 12/2/23
10 min Climb Ride
Robin Arzón
68 kj
Saturday 1/15/22
✅ 68 kj
Friday 12/23/22
30 min Big Sur Ride
Denis Morton
✅ 120 kj
Tuesday 5/18/21
110 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
✅ 159 kj
Sunday 1/30/22
158 kj
Sunday 1/30/22
30 min Together We Ride
Robin Arzón
✅ 142 kj
Friday 7/9/21
kj
Friday 7/30/21
10 min Climb Ride
Tunde Oyeneyin
✅ 46 kj
Friday 11/27/20
kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 27 kj
Saturday 10/31/20
kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
✅ 37 kj
Sunday 11/1/20
kj
Friday 9/4/20
30 min Madonna Ride
Robin Arzón
✅ 144 kj
Saturday 10/3/20
kj
Thursday 7/18/19
10 min Climb Ride
Jenn Sherman
✅ 54 kj
Thursday 7/23/20
kj
Saturday 10/19/19