Shake and Bake
Workouts
Sunday 8/7/22 @ 9:39 PM
24kj
70rpm
28%
11mph
Tuesday 5/10/22 @ 6:1 PM
✅
60kj
76rpm
40%
16mph
Saturday 7/16/22 @ 5:26 PM
121kj
62rpm
40%
14mph
Wednesday 7/13/22 @ 2:10 PM
✅
210kj
74rpm
44%
17mph
Monday 5/23/22 @ 5:55 PM
49kj
57rpm
45%
15mph
Tuesday 6/21/22 @ 2:17 PM
✅
76kj
65rpm
49%
18mph
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Monday 5/16/22 @ 9:6 PM
✅
198kj
72rpm
44%
17mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Friday 7/30/21 @ 1:25 PM
✅
283kj
78rpm
40%
16mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Wednesday 7/21/21 @ 3:38 PM
✅
287kj
78rpm
40%
17mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Tuesday 6/22/21 @ 9:42 PM
137kj
74rpm
36%
14mph
Wednesday 6/16/21 @ 3:14 PM
✅
186kj
68rpm
44%
17mph
Friday 11/27/20 @ 7:35 PM
128kj
71rpm
36%
14mph
Sunday 2/21/21 @ 2:11 AM
✅
182kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 9:2 PM
113kj
68rpm
35%
13mph
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Workouts
187
kj
Sunday 9/26/21
200
kj
Monday 7/19/21
113
kj
Tuesday 5/26/20