Shake and Bake
Workouts
Monday 12/20/21 @ 6:7 PM
52kj
62rpm
37%
13mph
Tuesday 12/21/21 @ 4:7 PM
✅
82kj
74rpm
39%
15mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
Sunday 7/4/21 @ 3:49 PM
✅
220kj
80rpm
42%
18mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Thursday 6/17/21 @ 3:23 PM
✅
345kj
73rpm
46%
18mph
Friday 1/8/21 @ 7:32 PM
66kj
74rpm
32%
12mph
Thursday 1/7/21 @ 5:30 PM
✅
149kj
74rpm
44%
17mph
Saturday 12/19/20 @ 6:13 PM
286kj
64rpm
41%
14mph
Friday 9/4/20 @ 3:22 PM
✅
421kj
64rpm
47%
16mph
Friday 10/23/20 @ 4:6 PM
138kj
67rpm
40%
14mph
Wednesday 9/16/20 @ 7:5 PM
✅
240kj
68rpm
49%
18mph
Saturday 7/4/20 @ 8:50 PM
70kj
74rpm
37%
14mph
Tuesday 7/7/20 @ 4:2 PM
✅
103kj
68rpm
46%
16mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Workouts
52
kj
Monday 12/20/21
124
kj
Sunday 7/18/21
197
kj
Saturday 7/17/21