Shake and Bake
Workouts
Monday 7/29/19 @ 3:41 PM
222kj
81rpm
49%
21mph
Thursday 7/25/19 @ 11:14 AM
✅
322kj
98rpm
50%
24mph
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Tuesday 8/6/19 @ 3:17 PM
370kj
83rpm
42%
18mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Sunday 8/18/19 @ 3:26 PM
465kj
79rpm
44%
18mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Friday 7/5/19 @ 1:46 PM
344kj
86rpm
40%
18mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Monday 6/10/19 @ 2:44 PM
47kj
81rpm
35%
15mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Workouts
316
kj
Monday 6/15/20
215
kj
Thursday 6/4/20
285
kj
Thursday 11/21/19
295
kj
Thursday 11/14/19
465
kj
Sunday 8/18/19