Shake and Bake

Workouts

Friday 5/10/19 @ 4:34 PM
170kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:0 PM
✅
277kj
56rpm
61%
19mph
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Wednesday 6/17/20 @ 11:15 AM
291kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Friday 5/10/19
✅ 277 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 7/13/20
✅ 730 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 6/26/20
✅ 477 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 6/24/20
✅ 542 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 6/17/20
✅ 551 kj
Wednesday 6/17/20