Shake and Bake
Workouts
Monday 8/8/22 @ 9:45 PM
178kj
73rpm
41%
16mph
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Saturday 2/12/22 @ 7:12 PM
144kj
74rpm
38%
14mph
Saturday 2/12/22 @ 8:59 PM
✅
216kj
74rpm
44%
17mph
Tuesday 12/14/21 @ 11:24 PM
174kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Saturday 8/17/19 @ 2:37 PM
185kj
75rpm
41%
16mph
Tuesday 7/23/19 @ 2:41 PM
✅
252kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 12:24 AM
168kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 10:51 PM
174kj
72rpm
40%
15mph
Monday 12/7/20 @ 4:50 PM
✅
237kj
77rpm
44%
18mph
Saturday 3/28/20 @ 10:19 PM
166kj
68rpm
42%
15mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
Thursday 12/19/19 @ 11:8 AM
151kj
70rpm
40%
15mph
Friday 2/14/20 @ 1:2 AM
✅
241kj
76rpm
45%
18mph
Thursday 1/16/20 @ 11:25 PM
234kj
68rpm
40%
14mph
Monday 1/20/20 @ 3:24 PM
✅
320kj
76rpm
43%
17mph
Wednesday 7/17/19 @ 9:57 AM
212kj
65rpm
39%
13mph
Wednesday 7/17/19 @ 2:12 PM
✅
335kj
74rpm
44%
17mph
Workouts
174
kj
Tuesday 12/14/21
185
kj
Saturday 8/17/19
168
kj
Wednesday 12/16/20