Shake and Bake
Workouts
Friday 4/22/22 @ 2:56 PM
353kj
84rpm
42%
18mph
Saturday 5/7/22 @ 8:24 PM
✅
407kj
80rpm
46%
19mph
Wednesday 11/16/22 @ 7:40 PM
461kj
91rpm
39%
18mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
Thursday 9/2/21 @ 11:3 PM
343kj
74rpm
43%
17mph
Wednesday 11/10/21 @ 3:39 PM
✅
374kj
80rpm
42%
17mph
Tuesday 5/25/21 @ 9:22 PM
337kj
86rpm
39%
17mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Friday 9/17/21 @ 10:4 PM
340kj
81rpm
42%
18mph
Thursday 10/21/21 @ 2:48 PM
✅
395kj
81rpm
45%
19mph
Tuesday 4/27/21 @ 1:28 AM
313kj
91rpm
37%
17mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Wednesday 2/17/21 @ 11:23 PM
296kj
90rpm
36%
17mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph
Wednesday 1/20/21 @ 9:57 PM
✅
267kj
91rpm
41%
19mph
Thursday 12/31/20 @ 5:44 PM
339kj
85rpm
36%
16mph
Saturday 2/29/20 @ 9:59 PM
✅
625kj
87rpm
45%
20mph
Workouts
353
kj
Friday 4/22/22
461
kj
Wednesday 11/16/22
343
kj
Thursday 9/2/21
337
kj
Tuesday 5/25/21
340
kj
Friday 9/17/21
313
kj
Tuesday 4/27/21
296
kj
Wednesday 2/17/21
351
kj
Saturday 1/30/21
153
kj
Thursday 1/21/21
339
kj
Thursday 12/31/20