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Shake and Bake
grlgangmama
Colorado Springs
42
Beat amrick
VS
amrick
Los Angeles
46 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 6:33 PM
✅
347
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0
mph
Sunday 9/26/21 @ 5:13 PM
✅
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:12 AM
287
kj
80
rpm
39
%
16
mph
Thursday 3/11/21 @ 11:8 PM
292
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 12:30 AM
✅
356
kj
75
rpm
45
%
18
mph
Friday 3/26/21 @ 5:41 PM
208
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 3/30/21 @ 12:7 AM
✅
226
kj
91
rpm
39
%
18
mph
Saturday 5/15/21 @ 4:11 PM
✅
476
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:1 PM
459
kj
62
rpm
54
%
17
mph
Sunday 5/2/21 @ 10:34 PM
201
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 1:35 AM
✅
220
kj
81
rpm
41
%
17
mph
Saturday 5/1/21 @ 4:24 PM
423
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 2:33 PM
✅
436
kj
71
rpm
46
%
17
mph
Saturday 4/17/21 @ 9:27 PM
✅
288
kj
79
rpm
40
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:24 PM
257
kj
65
rpm
45
%
15
mph
Wednesday 3/3/21 @ 12:21 AM
294
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:4 AM
✅
364
kj
77
rpm
45
%
18
mph
Saturday 1/23/21 @ 5:57 PM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 11:54 PM
✅
414
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
grlgangmama
Colorado Springs
42
Beat amrick
VS
amrick
Los Angeles
46 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 2/21/22
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Sunday 9/26/21
287
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 3/11/21
✅
356
kj
Tuesday 12/22/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
208
kj
Friday 3/26/21
✅
226
kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 5/15/21
459
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Sunday 5/2/21
✅
220
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 5/1/21
✅
436
kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
288
kj
Saturday 4/17/21
257
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 3/3/21
✅
364
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 1/23/21
✅
414
kj
Thursday 1/21/21
Previous Workouts
Next Workouts