Shake and Bake
VS
Workouts
Wednesday 11/10/21 @ 1:6 PM
✅
136kj
83rpm
38%
17mph
Sunday 12/12/21 @ 5:15 PM
73kj
77rpm
32%
13mph
Thursday 6/18/20 @ 9:34 AM
✅
233kj
80rpm
51%
21mph
Wednesday 6/17/20 @ 9:13 PM
110kj
73rpm
40%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
267kj
80rpm
55%
22mph
Wednesday 5/27/20 @ 9:19 PM
105kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 8:36 AM
✅
325kj
78rpm
51%
20mph
Thursday 4/9/20 @ 9:2 PM
159kj
72rpm
40%
15mph
Thursday 7/11/19 @ 10:11 AM
✅
285kj
81rpm
47%
19mph
Saturday 4/18/20 @ 1:56 PM
163kj
73rpm
40%
15mph
Sunday 3/29/20 @ 3:41 PM
✅
118kj
87rpm
41%
18mph
Tuesday 8/6/19 @ 9:49 PM
63kj
80rpm
33%
14mph
Thursday 6/13/19 @ 9:41 AM
✅
256kj
81rpm
45%
19mph
Friday 6/14/19 @ 4:42 PM
136kj
79rpm
35%
14mph
Wednesday 4/24/19 @ 3:28 PM
✅
334kj
79rpm
51%
20mph
Thursday 4/25/19 @ 11:39 AM
158kj
74rpm
39%
15mph
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
Wednesday 1/30/19 @ 9:21 PM
✅
315kj
75rpm
51%
20mph
Thursday 2/28/19 @ 10:11 PM
160kj
75rpm
38%
15mph
grit_to_great
Rochester, NY
95
🔥
VS
46inmyheart
#NOAHSTRONG
1
Workouts
163
kj
Saturday 4/18/20