Shake and Bake
VS
Workouts
Friday 4/17/20 @ 12:2 PM
335kj
80rpm
50%
21mph
Saturday 8/19/23 @ 2:56 PM
✅
362kj
95rpm
44%
21mph
Wednesday 12/23/20 @ 2:21 PM
174kj
77rpm
46%
19mph
Thursday 1/5/23 @ 1:35 PM
✅
244kj
89rpm
47%
22mph
Wednesday 9/21/22 @ 12:30 PM
280kj
69rpm
52%
19mph
Wednesday 9/21/22 @ 12:26 PM
✅
367kj
90rpm
47%
21mph
Tuesday 7/19/22 @ 12:39 PM
198kj
71rpm
52%
20mph
Saturday 7/30/22 @ 5:4 PM
✅
251kj
92rpm
47%
22mph
Wednesday 1/13/21 @ 1:59 PM
46kj
66rpm
39%
14mph
Thursday 12/2/21 @ 12:18 PM
✅
90kj
86rpm
42%
19mph
Tuesday 1/5/21 @ 12:28 PM
95kj
66rpm
54%
20mph
Tuesday 11/2/21 @ 12:30 AM
✅
113kj
104rpm
41%
21mph
Friday 12/20/19 @ 12:48 PM
277kj
80rpm
46%
19mph
Monday 11/1/21 @ 12:31 AM
✅
311kj
98rpm
41%
20mph
Tuesday 12/29/20 @ 3:7 AM
214kj
73rpm
44%
17mph
Thursday 12/31/20 @ 12:48 PM
✅
270kj
80rpm
46%
19mph
Tuesday 12/15/20 @ 1:39 PM
✅
157kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 1:32 PM
153kj
79rpm
44%
18mph
Friday 11/20/20 @ 1:39 PM
✅
280kj
64rpm
55%
19mph
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
Workouts
280
kj
Wednesday 9/21/22
214
kj
Tuesday 12/29/20
214
kj
Friday 11/20/20