Shake and Bake

Workouts

Monday 10/19/20 @ 4:12 PM
✅
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 8:53 PM
69kj
73rpm
38%
14mph
Friday 12/4/20 @ 1:22 PM
✅
135kj
63rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:36 PM
115kj
67rpm
43%
16mph
Sunday 10/4/20 @ 5:53 PM
328kj
67rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 7:14 PM
✅
342kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 5:26 PM
✅
359kj
56rpm
56%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 6:57 PM
252kj
71rpm
41%
15mph
Monday 5/4/20 @ 4:59 PM
57kj
24rpm
40%
5mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:11 PM
✅
234kj
79rpm
44%
18mph
Thursday 11/14/19 @ 3:39 PM
✅
162kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 8:6 PM
102kj
84rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 102 kj
Monday 10/19/20
69 kj
Saturday 2/13/21
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Friday 12/4/20
115 kj
Tuesday 12/8/20
45 min Intervals & Arms Ride
Cody Rigsby
328 kj
Sunday 10/4/20
✅ 342 kj
Thursday 4/23/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 359 kj
Tuesday 7/28/20
252 kj
Monday 7/1/19
30 min Live DJ Ride
Cody Rigsby
57 kj
Monday 5/4/20
✅ 234 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 11/14/19
102 kj
Tuesday 9/17/19