Shake and Bake

Workouts

Saturday 4/23/22 @ 12:30 PM
βœ…
289kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:2 PM
281kj
81rpm
36%
16mph
Sunday 4/10/22 @ 1:22 PM
βœ…
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 4:20 PM
361kj
84rpm
36%
16mph
Monday 3/7/22 @ 10:40 AM
βœ…
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 5:10 PM
264kj
82rpm
36%
16mph
Sunday 3/20/22 @ 1:4 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:16 PM
355kj
85rpm
36%
16mph
Thursday 3/17/22 @ 10:11 AM
βœ…
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 5:6 PM
247kj
84rpm
35%
15mph
Thursday 2/10/22 @ 12:20 PM
184kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 8:7 PM
βœ…
248kj
81rpm
43%
18mph
Saturday 11/27/21 @ 3:16 PM
180kj
83rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 1:22 AM
βœ…
261kj
83rpm
51%
22mph
Thursday 9/23/21 @ 10:42 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 10/4/21 @ 1:5 AM
βœ…
282kj
78rpm
47%
19mph
Monday 4/6/20 @ 9:24 PM
241kj
78rpm
44%
18mph
30 min Rock Ride
Hannah Corbin
Saturday 5/15/21 @ 12:11 PM
βœ…
266kj
80rpm
45%
19mph
Friday 4/16/21 @ 11:18 AM
βœ…
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 1:36 AM
56kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Saturday 4/23/22
281 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 4/10/22
361 kj
Friday 4/8/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 294 kj
Monday 3/7/22
264 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 3/20/22
355 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Thursday 3/17/22
247 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 2/10/22
βœ… 248 kj
Thursday 10/14/21
20 min FTP Test Ride
Denis Morton
180 kj
Saturday 11/27/21
βœ… 261 kj
Thursday 6/10/21
30 min Power Zone Ride
Denis Morton
kj
Thursday 9/23/21
βœ… 282 kj
Monday 10/4/21
30 min Rock Ride
Hannah Corbin
241 kj
Monday 4/6/20
βœ… 266 kj
Saturday 5/15/21
10 min Low Impact Ride
Cody Rigsby
βœ… 60 kj
Friday 4/16/21
56 kj
Monday 4/12/21