Shake and Bake

Workouts

Saturday 6/10/23 @ 12:18 AM
✅
90kj
81rpm
45%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 2:33 PM
72kj
51rpm
57%
17mph
Monday 2/13/23 @ 10:34 PM
149kj
96rpm
37%
18mph
20 min Recovery Ride
Jess King
Monday 2/13/23 @ 3:20 PM
✅
153kj
60rpm
52%
18mph
Monday 9/27/21 @ 9:18 PM
151kj
92rpm
38%
18mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 3:58 PM
✅
188kj
58rpm
59%
19mph
Wednesday 5/26/21 @ 9:57 AM
242kj
91rpm
39%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:4 PM
✅
255kj
54rpm
59%
19mph
Monday 11/30/20 @ 10:32 PM
107kj
87rpm
35%
15mph
20 min Recovery Ride
Hannah Corbin
Monday 10/5/20 @ 5:3 AM
✅
201kj
55rpm
62%
20mph
Tuesday 11/10/20 @ 12:26 AM
219kj
91rpm
38%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Sunday 6/14/20 @ 7:20 PM
✅
339kj
83rpm
47%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:38 PM
247kj
60rpm
60%
21mph
Saturday 12/28/19 @ 3:50 PM
✅
240kj
93rpm
39%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:35 PM
216kj
61rpm
51%
17mph
Monday 5/4/20 @ 3:32 PM
450kj
95rpm
42%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 5/10/20 @ 12:34 AM
✅
618kj
62rpm
64%
22mph
Wednesday 12/11/19 @ 10:14 PM
✅
209kj
91rpm
38%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/11/19 @ 5:53 AM
126kj
43rpm
53%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 90 kj
Saturday 6/10/23
72 kj
Tuesday 5/9/23
20 min Recovery Ride
Jess King
149 kj
Monday 2/13/23
✅ 153 kj
Monday 2/13/23
20 min Recovery Ride
Jess King
151 kj
Monday 9/27/21
✅ 188 kj
Sunday 6/13/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 5/26/21
✅ 255 kj
Saturday 6/5/21
20 min Recovery Ride
Hannah Corbin
107 kj
Monday 11/30/20
✅ 201 kj
Monday 10/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 339 kj
Sunday 6/14/20
247 kj
Tuesday 6/9/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 12/28/19
216 kj
Wednesday 5/20/20
45 min Sweat Steady Ride
Jess King
450 kj
Monday 5/4/20
✅ 618 kj
Sunday 5/10/20
30 min Sweat Steady Ride
Jess King
✅ 209 kj
Wednesday 12/11/19
126 kj
Wednesday 12/11/19