Shake and Bake
VS
Workouts
Monday 12/26/22 @ 2:31 PM
✅
280kj
81rpm
47%
19mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Wednesday 8/26/20 @ 7:55 PM
✅
478kj
95rpm
43%
20mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Saturday 10/24/20 @ 1:27 PM
✅
217kj
85rpm
40%
18mph
Sunday 4/4/21 @ 2:45 PM
106kj
52rpm
39%
10mph
Friday 2/19/21 @ 7:45 PM
✅
331kj
77rpm
41%
16mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Friday 2/5/21 @ 1:19 AM
✅
317kj
92rpm
43%
20mph
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Thursday 9/3/20 @ 8:58 PM
✅
317kj
93rpm
44%
20mph
Sunday 1/24/21 @ 1:56 PM
158kj
82rpm
36%
15mph
Saturday 11/23/19 @ 1:6 AM
✅
313kj
86rpm
46%
20mph
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Friday 6/21/19 @ 11:53 AM
✅
453kj
82rpm
47%
20mph
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
Sunday 8/5/18 @ 3:1 PM
✅
283kj
85rpm
38%
16mph
Wednesday 6/7/17 @ 8:41 AM
223kj
55rpm
48%
15mph
Friday 2/16/18 @ 12:28 AM
234kj
80rpm
36%
15mph
Friday 2/16/18 @ 8:20 PM
✅
312kj
77rpm
43%
17mph
greenandgrowing
Next Run - Best Run
130
🔥
VS
begood2yourself
choose kindness❤️
6
Workouts
236
kj
Friday 2/12/21