Shake and Bake
VS
Workouts
Monday 6/1/20 @ 8:0 PM
434kj
88rpm
44%
20mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
Wednesday 6/24/20 @ 10:49 AM
225kj
89rpm
39%
18mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
Tuesday 12/15/20 @ 12:52 AM
397kj
92rpm
41%
19mph
Wednesday 12/16/20 @ 4:51 AM
✅
516kj
82rpm
49%
21mph
Tuesday 7/21/20 @ 8:1 PM
428kj
88rpm
44%
19mph
Wednesday 11/18/20 @ 4:0 AM
✅
563kj
86rpm
49%
22mph
Tuesday 12/24/19 @ 12:43 PM
160kj
96rpm
38%
18mph
Sunday 1/5/20 @ 10:48 PM
✅
214kj
82rpm
48%
20mph
Friday 7/10/20 @ 7:50 PM
563kj
91rpm
41%
19mph
Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
Monday 6/8/20 @ 10:59 AM
449kj
87rpm
45%
20mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
Monday 7/15/19 @ 11:58 PM
451kj
90rpm
44%
20mph
Monday 7/22/19 @ 3:25 AM
✅
456kj
74rpm
50%
19mph
Sunday 5/19/19 @ 1:56 PM
577kj
84rpm
45%
20mph
Friday 6/7/19 @ 2:23 AM
✅
602kj
76rpm
50%
20mph
greenandgrowing
Next Run - Best Run
8
VS
aint2proud2greg
Boston
98
🔥
Workouts
434
kj
Monday 6/1/20
388
kj
Wednesday 11/11/20
225
kj
Wednesday 6/24/20
397
kj
Tuesday 12/15/20
428
kj
Tuesday 7/21/20
563
kj
Friday 7/10/20