Shake and Bake

Workouts

Saturday 3/12/22 @ 8:35 PM
289kj
86rpm
37%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 11:17 PM
✅
345kj
84rpm
41%
18mph
Monday 11/9/20 @ 6:41 PM
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:5 PM
✅
382kj
88rpm
42%
19mph
Thursday 1/7/21 @ 10:56 AM
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 10:29 AM
✅
215kj
85rpm
40%
17mph
Monday 11/23/20 @ 4:20 AM
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 9:56 AM
✅
331kj
79rpm
42%
18mph
Saturday 10/31/20 @ 11:58 PM
✅
211kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:8 PM
195kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
289 kj
Saturday 3/12/22
✅ 345 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 382 kj
Thursday 8/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Thursday 1/7/21
✅ 215 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 11/23/20
✅ 331 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 10/31/20
195 kj
Monday 3/22/21