Shake and Bake

Workouts

Thursday 8/6/20 @ 11:14 AM
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Monday 9/28/20 @ 10:51 AM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 8/6/20
✅ 358 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 11/18/20
275 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 9/28/20
✅ 401 kj
Tuesday 9/29/20