Shake and Bake
Workouts
Thursday 8/6/20 @ 11:14 AM
357kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Thursday 4/29/21 @ 10:54 AM
345kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Friday 3/12/21 @ 12:27 PM
✅
234kj
83rpm
49%
21mph
Saturday 5/20/23 @ 11:0 AM
201kj
80rpm
47%
20mph
Friday 1/8/21 @ 12:5 PM
224kj
83rpm
41%
18mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Saturday 1/30/21 @ 9:55 PM
479kj
81rpm
43%
18mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Friday 1/22/21 @ 12:2 PM
211kj
88rpm
39%
17mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
Friday 9/4/20 @ 10:44 AM
461kj
79rpm
42%
17mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Wednesday 11/18/20 @ 11:52 AM
344kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
Workouts
357
kj
Thursday 8/6/20
345
kj
Thursday 4/29/21
224
kj
Friday 1/8/21
479
kj
Saturday 1/30/21
211
kj
Friday 1/22/21
461
kj
Friday 9/4/20
344
kj
Wednesday 11/18/20
363
kj
Monday 11/30/20