Shake and Bake

Workouts

Saturday 8/29/20 @ 7:25 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 8/30/20 @ 3:13 PM
✅
267kj
79rpm
45%
19mph
Monday 7/13/20 @ 7:45 PM
242kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 10/7/20 @ 8:23 PM
✅
273kj
86rpm
43%
19mph
Monday 9/28/20 @ 10:51 AM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 9/29/20 @ 4:42 PM
✅
513kj
87rpm
46%
20mph
Sunday 9/13/20 @ 6:18 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/12/20 @ 6:4 PM
✅
641kj
85rpm
46%
20mph
Friday 1/3/20 @ 3:35 PM
182kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Sunday 11/18/18 @ 1:33 PM
✅
322kj
73rpm
53%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
241 kj
Saturday 8/29/20
✅ 267 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
242 kj
Monday 7/13/20
✅ 273 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
380 kj
Monday 9/28/20
✅ 513 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
493 kj
Sunday 9/13/20
✅ 641 kj
Saturday 9/12/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
182 kj
Friday 1/3/20
✅ 322 kj
Sunday 11/18/18