Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:3 AM
✅
374kj
84rpm
42%
18mph
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
Sunday 8/8/21 @ 8:40 PM
✅
488kj
84rpm
42%
18mph
Saturday 5/20/23 @ 4:34 PM
325kj
84rpm
35%
15mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Tuesday 2/16/21 @ 3:49 PM
✅
307kj
93rpm
35%
17mph
Friday 9/4/20 @ 10:44 AM
✅
461kj
79rpm
42%
17mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Saturday 3/19/22 @ 3:55 PM
✅
406kj
80rpm
40%
17mph
Saturday 3/19/22 @ 2:59 PM
357kj
86rpm
36%
16mph
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Saturday 1/30/21 @ 1:27 PM
381kj
84rpm
38%
17mph
Friday 9/25/20 @ 10:41 AM
✅
489kj
84rpm
42%
18mph
Saturday 8/15/20 @ 1:51 PM
436kj
84rpm
40%
17mph
Friday 8/28/20 @ 10:44 AM
✅
486kj
80rpm
44%
18mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Workouts
325
kj
Saturday 5/20/23
344
kj
Friday 11/18/22
357
kj
Saturday 3/19/22
282
kj
Wednesday 4/28/21
381
kj
Saturday 1/30/21
436
kj
Saturday 8/15/20
433
kj
Thursday 8/27/20