Shake and Bake
Workouts
Saturday 9/19/20 @ 9:8 PM
220kj
91rpm
38%
18mph
Sunday 4/18/21 @ 11:45 AM
✅
324kj
92rpm
44%
21mph
Wednesday 12/2/20 @ 11:58 AM
381kj
83rpm
43%
18mph
Monday 11/30/20 @ 11:8 AM
✅
462kj
82rpm
47%
20mph
Wednesday 3/10/21 @ 12:0 PM
353kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 11:40 AM
✅
489kj
85rpm
47%
21mph
Wednesday 9/23/20 @ 10:50 AM
376kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 10:33 AM
✅
481kj
81rpm
48%
20mph
Sunday 11/1/20 @ 3:55 PM
233kj
87rpm
40%
18mph
Wednesday 4/28/21 @ 10:35 AM
✅
348kj
88rpm
47%
21mph
Friday 1/29/21 @ 12:7 PM
362kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 11:33 AM
✅
470kj
81rpm
48%
20mph
Saturday 1/23/21 @ 7:54 PM
484kj
86rpm
41%
18mph
Saturday 1/23/21 @ 2:24 PM
✅
616kj
85rpm
46%
20mph
Wednesday 1/13/21 @ 12:4 PM
257kj
84rpm
42%
18mph
Thursday 11/19/20 @ 11:29 AM
✅
316kj
87rpm
46%
20mph
Monday 12/28/20 @ 8:16 PM
251kj
83rpm
43%
18mph
Saturday 10/10/20 @ 1:1 PM
✅
324kj
82rpm
48%
20mph
Saturday 11/28/20 @ 9:0 PM
501kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 1:54 PM
✅
605kj
85rpm
46%
20mph
Workouts
220
kj
Saturday 9/19/20
353
kj
Wednesday 3/10/21
233
kj
Sunday 11/1/20
362
kj
Friday 1/29/21
484
kj
Saturday 1/23/21
257
kj
Wednesday 1/13/21
501
kj
Saturday 11/28/20