Shake and Bake

Workouts

Saturday 5/8/21 @ 12:33 PM
503kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
✅
859kj
80rpm
50%
21mph
Thursday 4/14/22 @ 7:40 PM
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/9/22 @ 5:38 PM
✅
139kj
79rpm
46%
19mph
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:25 PM
✅
310kj
76rpm
49%
20mph
Sunday 2/28/21 @ 3:47 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/13/21 @ 5:25 PM
✅
84kj
80rpm
44%
18mph
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Tuesday 3/2/21 @ 10:34 PM
✅
190kj
73rpm
49%
20mph
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
61kj
76rpm
39%
16mph
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
✅
50kj
86rpm
45%
20mph
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
15 min Latin Ride
Hannah Corbin
Sunday 11/22/20 @ 9:1 PM
✅
115kj
77rpm
43%
17mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:2 PM
✅
201kj
90rpm
44%
20mph
Sunday 6/28/20 @ 4:0 PM
126kj
78rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Monday 6/29/20 @ 7:39 PM
✅
231kj
89rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/8/21
✅ 859 kj
Monday 1/18/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
94 kj
Thursday 4/14/22
✅ 139 kj
Sunday 1/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/6/21
✅ 310 kj
Tuesday 2/23/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Sunday 2/28/21
✅ 84 kj
Saturday 3/13/21
20 min Pop Ride
Hannah Corbin
115 kj
Sunday 2/21/21
✅ 190 kj
Tuesday 3/2/21
10 min Low Impact Ride
Irène Scholz
51 kj
Saturday 1/9/21
✅ 61 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 10/18/20
✅ 50 kj
Thursday 5/7/20
15 min Latin Ride
Hannah Corbin
84 kj
Wednesday 12/30/20
✅ 115 kj
Sunday 11/22/20
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
✅ 201 kj
Thursday 5/7/20
20 min Pop Ride
Erik Jäger
126 kj
Sunday 6/28/20
✅ 231 kj
Monday 6/29/20