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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 6:26 PM
197
kj
78
rpm
41
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 3/27/22 @ 2:37 PM
✅
201
kj
68
rpm
45
%
17
mph
Sunday 6/13/21 @ 2:31 PM
199
kj
81
rpm
40
%
17
mph
30 min 90s Ride
Cody Rigsby
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Thursday 8/13/20 @ 11:44 AM
✅
205
kj
71
rpm
45
%
17
mph
Thursday 7/9/20 @ 1:15 PM
289
kj
78
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Friday 7/3/20 @ 11:6 AM
✅
358
kj
68
rpm
48
%
18
mph
Saturday 2/6/21 @ 12:55 PM
178
kj
90
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/21/21 @ 5:21 PM
✅
216
kj
66
rpm
48
%
17
mph
Sunday 2/21/21 @ 4:9 PM
115
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Hannah Corbin
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Tuesday 2/16/21 @ 1:4 PM
✅
127
kj
60
rpm
48
%
17
mph
Sunday 10/18/20 @ 3:14 PM
32
kj
76
rpm
42
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:1 PM
✅
39
kj
84
rpm
42
%
18
mph
Wednesday 12/30/20 @ 6:4 PM
84
kj
80
rpm
37
%
16
mph
15 min Latin Ride
Hannah Corbin
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Thursday 8/27/20 @ 11:17 PM
✅
107
kj
72
rpm
45
%
17
mph
Friday 11/20/20 @ 3:11 PM
111
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:33 PM
✅
190
kj
77
rpm
48
%
20
mph
Tuesday 7/28/20 @ 1:53 PM
185
kj
78
rpm
40
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Thursday 4/23/20 @ 1:55 PM
✅
235
kj
72
rpm
47
%
18
mph
Sunday 6/28/20 @ 4:0 PM
126
kj
78
rpm
40
%
17
mph
20 min Pop Ride
Erik Jäger
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Sunday 6/28/20 @ 3:59 PM
✅
159
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
197
kj
Saturday 1/30/21
✅
201
kj
Sunday 3/27/22
30 min 90s Ride
Cody Rigsby
View Class
Share
199
kj
Sunday 6/13/21
✅
205
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
289
kj
Thursday 7/9/20
✅
358
kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 2/6/21
✅
216
kj
Sunday 2/21/21
20 min Pop Ride
Hannah Corbin
View Class
Share
115
kj
Sunday 2/21/21
✅
127
kj
Tuesday 2/16/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 10/18/20
✅
39
kj
Sunday 4/19/20
15 min Latin Ride
Hannah Corbin
View Class
Share
84
kj
Wednesday 12/30/20
✅
107
kj
Thursday 8/27/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
111
kj
Friday 11/20/20
✅
190
kj
Sunday 4/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
185
kj
Tuesday 7/28/20
✅
235
kj
Thursday 4/23/20
20 min Pop Ride
Erik Jäger
View Class
Share
126
kj
Sunday 6/28/20
✅
159
kj
Sunday 6/28/20
Previous Workouts
Next Workouts