Shake and Bake

Workouts

Saturday 1/30/21 @ 6:26 PM
197kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/27/22 @ 2:37 PM
✅
201kj
68rpm
45%
17mph
Sunday 6/13/21 @ 2:31 PM
199kj
81rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 11:44 AM
✅
205kj
71rpm
45%
17mph
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:6 AM
✅
358kj
68rpm
48%
18mph
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
✅
216kj
66rpm
48%
17mph
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Tuesday 2/16/21 @ 1:4 PM
✅
127kj
60rpm
48%
17mph
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:1 PM
✅
39kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
15 min Latin Ride
Hannah Corbin
Thursday 8/27/20 @ 11:17 PM
✅
107kj
72rpm
45%
17mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
✅
190kj
77rpm
48%
20mph
Tuesday 7/28/20 @ 1:53 PM
185kj
78rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:55 PM
✅
235kj
72rpm
47%
18mph
Sunday 6/28/20 @ 4:0 PM
126kj
78rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 3:59 PM
✅
159kj
72rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
197 kj
Saturday 1/30/21
✅ 201 kj
Sunday 3/27/22
30 min 90s Ride
Cody Rigsby
199 kj
Sunday 6/13/21
✅ 205 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
289 kj
Thursday 7/9/20
✅ 358 kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/6/21
✅ 216 kj
Sunday 2/21/21
20 min Pop Ride
Hannah Corbin
115 kj
Sunday 2/21/21
✅ 127 kj
Tuesday 2/16/21
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 10/18/20
✅ 39 kj
Sunday 4/19/20
15 min Latin Ride
Hannah Corbin
84 kj
Wednesday 12/30/20
✅ 107 kj
Thursday 8/27/20
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
✅ 190 kj
Sunday 4/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Tuesday 7/28/20
✅ 235 kj
Thursday 4/23/20
20 min Pop Ride
Erik Jäger
126 kj
Sunday 6/28/20
✅ 159 kj
Sunday 6/28/20