Shake and Bake

Workouts

Sunday 7/4/21 @ 2:38 PM
131kj
91rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:43 PM
274kj
73rpm
56%
22mph
Saturday 8/28/21 @ 2:37 PM
315kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 9:1 PM
246kj
63rpm
45%
15mph
Tuesday 6/9/20 @ 8:28 PM
136kj
81rpm
41%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 7/8/20 @ 3:50 PM
97kj
65rpm
41%
14mph
Monday 6/21/21 @ 12:39 PM
204kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:52 PM
265kj
68rpm
51%
19mph
Friday 6/11/21 @ 12:24 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
Saturday 3/13/21 @ 4:34 PM
125kj
75rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 5/7/20 @ 8:39 PM
98kj
54rpm
45%
13mph
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:31 PM
71kj
54rpm
45%
14mph
Wednesday 10/7/20 @ 1:58 PM
193kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
Wednesday 10/7/20 @ 1:8 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 5:39 PM
51kj
74rpm
37%
15mph
Saturday 9/19/20 @ 2:57 PM
186kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
131 kj
Sunday 7/4/21
274 kj
Saturday 7/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
315 kj
Saturday 8/28/21
246 kj
Monday 12/28/20
20 min Pride Ride
Olivia Amato
136 kj
Tuesday 6/9/20
97 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 6/21/21
265 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 6/11/21
340 kj
Thursday 7/9/20
20 min 2000s Ride
Kendall Toole
125 kj
Saturday 3/13/21
98 kj
Thursday 5/7/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 11/20/20
71 kj
Tuesday 5/19/20
30 min Coldplay Ride
Emma Lovewell
193 kj
Wednesday 10/7/20
132 kj
Sunday 8/2/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 10/7/20
51 kj
Sunday 8/2/20
30 min Together We Ride
Robin Arzón
186 kj
Saturday 9/19/20
180 kj
Saturday 3/21/20