Shake and Bake

Workouts

Saturday 6/3/23 @ 10:26 AM
106kj
78rpm
41%
17mph
15 min Tabata Ride
Jess King
Saturday 5/6/23 @ 1:4 PM
✅
134kj
90rpm
42%
19mph
Wednesday 12/21/22 @ 7:2 AM
94kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 10:39 AM
✅
133kj
92rpm
41%
19mph
Monday 3/7/22 @ 5:11 AM
96kj
71rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 4:47 PM
✅
113kj
81rpm
37%
16mph
Tuesday 2/22/22 @ 4:21 AM
86kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 11:47 PM
✅
131kj
91rpm
41%
19mph
Friday 8/7/20 @ 5:51 AM
170kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:16 PM
✅
261kj
84rpm
44%
19mph
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
Thursday 3/26/20 @ 6:27 PM
173kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
Friday 2/14/20 @ 4:53 AM
161kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:16 PM
✅
272kj
82rpm
46%
19mph
Tuesday 12/24/19 @ 2:53 PM
167kj
81rpm
37%
15mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 7:40 PM
✅
265kj
79rpm
47%
19mph

Workouts

15 min Tabata Ride
Jess King
106 kj
Saturday 6/3/23
✅ 134 kj
Saturday 5/6/23
15 min Pop Ride
Cody Rigsby
94 kj
Wednesday 12/21/22
✅ 133 kj
Thursday 12/22/22
20 min Low Impact Ride
Cody Rigsby
96 kj
Monday 3/7/22
✅ 113 kj
Saturday 1/22/22
15 min 80s Ride
Robin Arzón
86 kj
Tuesday 2/22/22
✅ 131 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 8/7/20
✅ 261 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin Arzón
179 kj
Friday 4/24/20
✅ 302 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
✅ 335 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 2/14/20
✅ 282 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Friday 12/27/19
✅ 272 kj
Monday 5/20/19
30 min Holiday Ride
Ally Love
167 kj
Tuesday 12/24/19
✅ 265 kj
Monday 12/23/19